A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation. While sitting meditation is considered the basic and most efficient form of meditation, there are other ways to modify the process. On the whole, you can only create other forms of meditation when you become habituated with the practice. There are several retreat areas for meditation in California to choose from. Institute for Internal Transformation San Francisco, California is the home for this meditation retreat center. Its primary goal is to provide a participant to have a transformed health and well-being after staying in the center. Meditation music can also help you to go to sleep as well. Other use for meditation music is for sex. It has been found that certain meditation music enhances the sexual atmosphere and gets both partners in the mood for sex. As you can see, meditation can be used for different purposes. If you want to relax and meditate, choose a relaxing, quiet environment, play your music and start meditating. People who do Buddhist meditation have been found that they worked more efficiently and have that somewhat "extra glow" or that extra energy. They do work as if it's nothing and Buddhist meditation practitioners have testified that they are happy doing work. Buddhist meditation's main goal is to get to the path of Enlightenment. The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or present events and feel any emotions you might encounter in the course of meditating. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea.