Some doctors will readily express that your child is a good candidate for meditation. But since they are still too young to do meditation on their own, you must look for a guided meditation that will suit your child. Children are easily discouraged of lengthy sessions, and that is why almost all of the meditation courses offered for children are only for a day. It is still being revered as a literary monument on government service. This philosophical book has been praised as having exquisite accent and infinite tenderness. The Meditations of Marcus Aurelius contains series of personal writings by the author. It mainly contains Marcus Aurelius' ideas on Stoic philosophy. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. Esalen Institute It was on the seventies that Esalen Institute has been established in Big Sur, California. The place is built to provide tranquility, love, and self-consciousness to anyone who wishes to visit it. For meditation, there is a special center which you can meditate twenty-four hours a day and seven days a week. Although there are still very religious persons nowadays, the number have greatly decreased. Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a vacation. When does advent begin? If you have no idea whatsoever, advent starts four weeks prior to Christmas. Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are overstressed. This is why you need to relax. Besides, what's the point of working if your brain and body don t function well-enough? Today, one of the most helpful ways to relax is through meditation.