Children are easily discouraged of lengthy sessions, and that is why almost all of the meditation courses offered for children are only for a day. If you're child is 8 to 12 years old, it's quite easy to find an organization or institution that offer such courses on meditation. Try to do a search online and see if you can find one near your locality. Every individual should learn how to become aware of it and accepting it. One form of meditation which is very effective in dealing with the problems and difficult situations of life is known as mindfulness mediation or insight meditation. This is often considered by many people as a miraculous technique. Naturally, you will seek the blissful state that you can experience only when meditating. So what should you do when the place you are into is not conducive for meditation? There are ways to establish focus and concentration. You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object. Your awareness on how you control, resist, or let go the flow of life is deepened. Keep in mind that life does not only revolve on easy things but also on difficult things as well. In fact, life has always its pair of opposites such as pleasure and pain, sorrow and joy, success and failure, love and hatred, and others. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or present events and feel any emotions you might encounter in the course of meditating. Mindfulness meditation however is contradictory to active meditation. This type of meditation involves not pure sitting but letting your body move from slow to intense movements. Overview of Rene Descartes Meditation on First Philosophy Rene Descartes was a French philosopher who was highly influential. He was also a writer, mathematician, and scientist. Rene Descartes or Renatus Cartesius was named as the Father of Modern Philosophy. Descartes more often contrasted his point of view among his predecessors.