By practicing insight meditation, you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness. Today, the world around you is so busy, no time for meditating. But remember that wherever you are, it is your choice to become still or not. Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a vacation. When does advent begin? If you have no idea whatsoever, advent starts four weeks prior to Christmas. This is also known as the season or time of preparation for the birth of the lord Jesus Christ. All you need to do is think about God's word wholeheartedly and also accept them as your daily guide in your daily life. As you can see, you will know what your priorities in life are if you do Christian meditation. All you need is a little time to think about what God has said and in order to satisfy your soul's needs. In Sukhothai, Thailand, walking meditation of the monks is called bas-relief. The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning and thighs parallel to the floor. The hands are rested comfortably on the arm's chair or on the knees. 3. Kneeling posture. There are different types of meditation techniques that can be applied. In meditation, the proper posture is one of the significant factors in order to achieve the internal peace that one seeks to have. Keeping the back straight when meditating contributes to the establishment of focus and concentration. You will hear soft and relaxing music that will enable you to meditate properly. Meditation music can also help you to go to sleep as well. Other use for meditation music is for sex. It has been found that certain meditation music enhances the sexual atmosphere and gets both partners in the mood for sex.